{"id":270,"date":"2014-02-11T20:55:47","date_gmt":"2014-02-11T20:55:47","guid":{"rendered":"http:\/\/new.lifecellskin.com\/?p=270"},"modified":"2017-02-08T20:41:00","modified_gmt":"2017-02-08T20:41:00","slug":"6-bad-bedtime-habits","status":"publish","type":"post","link":"https:\/\/www.lookyoungtoday.com\/order\/news\/6-bad-bedtime-habits\/","title":{"rendered":"6 Bad Bedtime Habits"},"content":{"rendered":"<p><center> Did you know that only 25% of Americans get the recommended 8 hours of sleep each night? It is not a surprise since we know firsthand what it&#8217;s like to have a million thoughts buzzing around in your head before you fall asleep each night. What else keeps people up? Here, we list the 6 habits that might be depriving you of the beauty sleep you need. <\/p>\n<\/p>\n<p> <!-- Start 1 --><\/p>\n<\/p>\n<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse: collapse;\">\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"530\" height=\"25\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\" style=\"vertical-align: top;\"><img loading=\"lazy\" src=\"http:\/\/www.lifecellskin.com\/promotions\/images\/newcampaign\/1-white.png\" width=\"80\" height=\"50\"><\/td>\n<td width=\"424\" style=\"font-family: Arial, sans-serif; font-size: 15px; text-align: justify;\">\n<p> <b>Checking the Time <\/b> <\/p>\n<p> When you keep glancing at your clock to see how much longer you have before the alarm goes off, you are fueling your anxiety! Do not give in, and if you just can&#8217;t help it, place your alarm where you can&#8217;t see it. <\/p>\n<\/p>\n<\/td>\n<td width=\"32\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" width=\"530\" height=\"25\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/p>\n<\/p>\n<p> <!-- Start 2 --><\/p>\n<\/p>\n<p>\n<\/p>\n<p><\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse: collapse;\">\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"530\" height=\"25\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\" style=\"vertical-align: top;\"><img loading=\"lazy\" src=\"http:\/\/www.lifecellskin.com\/promotions\/images\/newcampaign\/2-white.png\" width=\"80\" height=\"51\"><\/td>\n<td width=\"424\" style=\"font-family: Arial, sans-serif; font-size: 15px; text-align: justify;\">\n<p> <b>Talking On the Phone <\/b> <\/p>\n<p> A recent study found that those who spoke on the phone for a long time before bed took longer to reach deep sleep and had shorter bouts of it! <\/p>\n<\/p>\n<\/td>\n<td width=\"32\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" width=\"530\" height=\"25\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/p>\n<\/p>\n<p> <!-- Start 3 --><\/p>\n<\/p>\n<p>\n<\/p>\n<p><\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse: collapse;\">\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"530\" height=\"25\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\" style=\"vertical-align: top;\"><img loading=\"lazy\" src=\"http:\/\/www.lifecellskin.com\/promotions\/images\/newcampaign\/3-white.png\" width=\"80\" height=\"51\"><\/td>\n<td width=\"424\" style=\"font-family: Arial, sans-serif; font-size: 15px; text-align: justify;\">\n<p> <b>Leaving the Lights On <\/b> <\/p>\n<p> The light from your laptop, tablet, phone, and other digital devices messes with your melatonin levels. Reduce the amount of light around you to sleep easier. <\/p>\n<\/p>\n<\/td>\n<td width=\"32\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" width=\"530\" height=\"25\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/p>\n<\/p>\n<p> <img loading=\"lazy\" src=\"http:\/\/www.lifecellskin.com\/promotions\/images\/newcampaign\/bedtime-habit-2.jpg\" width=\"530\" height=\"150\" alt=\"\"><\/p>\n<\/p>\n<p> <!-- Start 4 --><\/p>\n<\/p>\n<p>\n<\/p>\n<p><\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse: collapse;\">\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"530\" height=\"25\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\" style=\"vertical-align: top;\"><img loading=\"lazy\" src=\"http:\/\/www.lifecellskin.com\/promotions\/images\/newcampaign\/4-white.png\" width=\"80\" height=\"51\"><\/td>\n<td width=\"424\" style=\"font-family: Arial, sans-serif; font-size: 15px; text-align: justify;\">\n<p> <b>Drinking Coffee <\/b> <\/p>\n<p> You would be surprised to know how long the caffeine from your drink stays in your system! For 8 hours before bed, stick to non-caffeinated drinks only! <\/p>\n<\/p>\n<\/td>\n<td width=\"32\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" width=\"530\" height=\"25\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/p>\n<\/p>\n<p> <!-- Start 5 --><\/p>\n<\/p>\n<p>\n<\/p>\n<p><\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse: collapse;\">\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"530\" height=\"25\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\" style=\"vertical-align: top;\"><img loading=\"lazy\" src=\"http:\/\/www.lifecellskin.com\/promotions\/images\/newcampaign\/5-white.png\" width=\"80\" height=\"51\"><\/td>\n<td width=\"424\" style=\"font-family: Arial, sans-serif; font-size: 15px; text-align: justify;\">\n<p> <b>Wearing Tight Pajamas <\/b> <\/p>\n<p> They may make you feel sexy, but those tight PJ&#8217;s increase the body&#8217;s temperature \u2013 leading to the loss of sleep and decreased melatonin levels. <\/p>\n<\/p>\n<\/td>\n<td width=\"32\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" width=\"530\" height=\"25\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/p>\n<\/p>\n<p> <!-- Start 6 --><\/p>\n<\/p>\n<p>\n<\/p>\n<p><\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse: collapse;\">\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"530\" height=\"25\"><\/td>\n<\/tr>\n<tr>\n<td width=\"80\" style=\"vertical-align: top;\"><img loading=\"lazy\" src=\"http:\/\/www.lifecellskin.com\/promotions\/images\/newcampaign\/6-white.png\" width=\"80\" height=\"51\"><\/td>\n<td width=\"424\" style=\"font-family: Arial, sans-serif; font-size: 15px; text-align: justify;\">\n<p> <b>Sleeping With Makeup On <\/b> <\/p>\n<p> Not only does sleeping with your makeup on make you more prone to acne, but it will also age your skin! Use LifeCell pH Balanced Cleanser to ditch the grime before bedtime. <\/p>\n<\/p>\n<\/td>\n<td width=\"32\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" width=\"530\" height=\"25\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/p>\n<\/p>\n<\/p>\n<p>\n<\/p>\n<p><\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse: collapse;\">\n<tbody>\n<tr>\n<td width=\"28\"><\/td>\n<td width=\"470\" style=\"font-family: Arial, sans-serif; font-size: 17px; font-style: italic; text-align: justify;\">\n<p> Sleeping feels great, and it is essential for your beauty as well! Break the bad habits and you will get better quality sleep for longer!<\/p>\n<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that only 25% of Americans get the recommended 8 hours of sleep each night? It is not a surprise since we know firsthand what it&#8217;s like to have a million thoughts buzzing around in your head before &hellip; <a href=\"https:\/\/www.lookyoungtoday.com\/order\/news\/6-bad-bedtime-habits\/\" class=\"read-more-post\"><\/a><\/p>\n","protected":false},"author":1,"featured_media":271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Bad Bedtime Habits - LifeCell<\/title>\n<meta name=\"description\" content=\"Discover LifeCell\u2122 Skincare Official Site. 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